So much of your life has been spent holding everything together — staying strong, pushing through, and showing up for others even when you’re overwhelmed inside. Maybe your anxiety has grown louder, your relationships feel more complicated, or old experiences keep resurfacing in ways you didn’t expect. You’re wanting to feel more grounded and connected, but you’re not sure where to start or how to make space for yourself without putting everything on hold.

I work with teens and adults navigating attachment wounds, self-esteem concerns, anxiety, and the lingering effects of trauma. Many of my clients have spent years surviving — staying busy, staying capable, staying in motion — while quietly longing for support, clarity, and emotional safety. Therapy becomes the place where you no longer have to carry it all alone.

Together, we’ll explore the parts of your story that haven’t had space to breathe, at a pace that feels safe and empowering. You are not “too much,” “too sensitive,” or “too complicated” — you’re human, and you deserve support that honors your whole experience. I’m here to support you as you learn to carry your story with more ease and compassion.