You’ve held yourself together for a long time, and now you want a space where you can actually exhale.

My clients often come to me feeling disconnected from themselves, overwhelmed by stress, or trapped in old wounds that still impact their relationships, confidence, and daily life. I understand how heavy that can feel, and I’m here to help you navigate it with clarity and compassion.

I’m not a passive therapist. I’m relational, grounding, and engaged. I help you understand why certain patterns keep showing up and how to shift them from the inside out. Through somatic work and depth-oriented exploration, we’ll uncover the root of your challenges while building real tools for nervous system regulation, emotional clarity, and healthier ways of relating.

My work centers on helping you reconnect with your inner self, strengthen your boundaries, understand your needs, and develop new ways of living that feel aligned and supportive — not performative or pressured.